Kurt Luedtke 5000m row
5,000
Meters
23:45.5
Time
2:22.5
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 121 |
May 01, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.5 | 5,000 | 2:22.5 | 121 | 712 | 282 | 19 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 668 | 55 | 19 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 699 | 56 | 19 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 700 | 56 | 19 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 708 | 56 | 19 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 791 | 59 | 20 |
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Workout Graph
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Easy row post PR back squats