Kurt Luedtke 5000m row
5,000
Meters
24:45.0
Time
2:28.5
Pace
278
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 116 |
August 28, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:45.0 | 5,000 | 2:28.5 | 107 | 667 | 19 |
| 5:26.9 | 1,000 | 2:43.4 | 80 | 575 | 19 |
| 4:51.8 | 2,000 | 2:25.9 | 113 | 687 | 19 |
| 4:55.1 | 3,000 | 2:27.5 | 109 | 674 | 20 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 700 | 20 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 726 | 20 |
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Workout Graph
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