Kurt Luedtke 5000m row
5,000
Meters
22:17.2
Time
2:13.7
Pace
296
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 114 |
September 01, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.2 | 5,000 | 2:13.7 | 146 | 803 | 19 | 129 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 21 | 115 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 19 | 126 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 19 | 131 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 20 | 136 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 20 | 141 |
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Workout Graph
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