Kurt Luedtke 5000m row
5,000
Meters
23:59.0
Time
2:23.9
Pace
286
Calories
105
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 448 |
| Drag Factor | 117 |
September 04, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.0 | 5,000 | 2:23.9 | 117 | 704 | 18 | 105 |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 19 | 95 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 713 | 18 | 104 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 716 | 19 | 107 |
| 4:46.7 | 4,000 | 2:23.3 | 119 | 708 | 18 | 108 |
| 4:42.8 | 5,000 | 2:21.4 | 124 | 726 | 19 | 115 |
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Workout Graph
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