Kurt Luedtke 2500m row
2,500
Meters
12:08.6
Time
2:25.7
Pace
143
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 123 |
November 10, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:08.6 | 2,500 | 2:25.7 | 113 | 706 | 143 | 19 |
| 2:37.6 | 500 | 2:37.6 | 89 | 639 | 28 | 20 |
| 2:25.9 | 1,000 | 2:25.9 | 113 | 715 | 29 | 19 |
| 2:26.5 | 1,500 | 2:26.5 | 111 | 688 | 28 | 19 |
| 2:24.2 | 2,000 | 2:24.2 | 117 | 699 | 28 | 19 |
| 2:14.3 | 2,500 | 2:14.3 | 144 | 804 | 30 | 21 |
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Workout Graph
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Second post op row felt decent