Kurt Luedtke 3000m row
3,000
Meters
13:36.8
Time
2:16.1
Pace
174
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 262 |
| Drag Factor | 126 |
November 25, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:36.8 | 3,000 | 2:16.1 | 139 | 766 | 174 | 19 |
| 2:52.2 | 600 | 2:23.5 | 118 | 689 | 33 | 20 |
| 2:44.3 | 1,200 | 2:16.9 | 136 | 766 | 35 | 19 |
| 2:41.7 | 1,800 | 2:14.7 | 143 | 779 | 35 | 19 |
| 2:39.6 | 2,400 | 2:13.0 | 149 | 789 | 35 | 19 |
| 2:38.9 | 3,000 | 2:12.4 | 151 | 815 | 36 | 19 |
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Workout Graph
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3 K felt good