Kurt Luedtke 3000m row
3,000
Meters
13:17.3
Time
2:12.8
Pace
178
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 127 |
November 26, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:17.3 | 3,000 | 2:12.8 | 149 | 813 | 21 |
| 2:44.3 | 600 | 2:16.9 | 136 | 769 | 21 |
| 2:39.8 | 1,200 | 2:13.1 | 148 | 810 | 20 |
| 2:38.5 | 1,800 | 2:12.0 | 152 | 822 | 21 |
| 2:38.5 | 2,400 | 2:12.0 | 152 | 822 | 21 |
| 2:36.2 | 3,000 | 2:10.1 | 159 | 846 | 23 |
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Workout Graph
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3000 meter threshold