Kurt Luedtke 3000m row
3,000
Meters
13:14.0
Time
2:12.3
Pace
183
Calories
125
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 128 |
December 03, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.0 | 3,000 | 2:12.3 | 151 | 819 | 21 | 125 |
| 2:45.5 | 600 | 2:17.9 | 133 | 759 | 21 | 112 |
| 2:40.5 | 1,200 | 2:13.7 | 146 | 803 | 21 | 116 |
| 2:38.2 | 1,800 | 2:11.8 | 153 | 825 | 21 | 127 |
| 2:36.5 | 2,400 | 2:10.4 | 158 | 843 | 21 | 132 |
| 2:33.2 | 3,000 | 2:07.6 | 168 | 878 | 22 | 139 |
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Workout Graph
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3K at threshold pace last 1500 m. Felt good.