Kurt Luedtke 6x500m/1:00r row
3,000
Meters
12:15.1
Time
2:02.5
Pace
198
Calories
142
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,178 |
| Overall Time | 18:15.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 125 |
December 07, 2025 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.1 | 3,000 | 2:02.5 | 190 | 955 | 25 | 142 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 24 | 121 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 26 | 138 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 26 | 148 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 27 | 153 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 27 | 155 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 22 | 137 |
| r178 |
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Workout Graph
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2-4 high effort better than expected!