Kurt Luedtke 3000m row
3,000
Meters
13:58.4
Time
2:19.7
Pace
177
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 288 |
| Drag Factor | 128 |
December 10, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:58.4 | 3,000 | 2:19.7 | 128 | 741 | 20 |
| 2:53.7 | 600 | 2:24.7 | 115 | 697 | 21 |
| 2:57.7 | 1,200 | 2:28.0 | 108 | 670 | 19 |
| 2:44.7 | 1,800 | 2:17.2 | 135 | 765 | 20 |
| 2:41.6 | 2,400 | 2:14.6 | 143 | 793 | 21 |
| 2:40.7 | 3,000 | 2:13.9 | 146 | 801 | 21 |
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3K last half higher intensity