Kurt Luedtke 3000m row
3,000
Meters
13:08.5
Time
2:11.4
Pace
185
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 125 |
December 15, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:08.5 | 3,000 | 2:11.4 | 154 | 830 | 21 |
| 2:46.0 | 600 | 2:18.3 | 132 | 755 | 21 |
| 2:38.2 | 1,200 | 2:11.8 | 153 | 825 | 20 |
| 2:36.1 | 1,800 | 2:10.0 | 159 | 847 | 21 |
| 2:36.1 | 2,400 | 2:10.0 | 159 | 847 | 22 |
| 2:32.0 | 3,000 | 2:06.6 | 172 | 892 | 23 |
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