Kurt Luedtke 3000m row
3,000
Meters
13:26.2
Time
2:14.3
Pace
183
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 289 |
| Drag Factor | 128 |
December 18, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:26.2 | 3,000 | 2:14.3 | 144 | 796 | 21 |
| 2:55.6 | 600 | 2:26.3 | 112 | 684 | 21 |
| 2:40.6 | 1,200 | 2:13.8 | 146 | 802 | 21 |
| 2:38.7 | 1,800 | 2:12.2 | 151 | 820 | 21 |
| 2:35.8 | 2,400 | 2:09.8 | 160 | 850 | 22 |
| 2:35.5 | 3,000 | 2:09.5 | 161 | 853 | 22 |
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3000 K decent pace