Kurt Luedtke 3000m row
3,000
Meters
12:36.1
Time
2:06.0
Pace
192
Calories
133
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 121 |
December 26, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:36.1 | 3,000 | 2:06.0 | 175 | 901 | 192 | 22 | 133 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 31 | 23 | 118 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 890 | 32 | 22 | 126 |
| 2:05.2 | 1,500 | 2:05.2 | 178 | 913 | 32 | 23 | 133 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 909 | 32 | 23 | 138 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 910 | 32 | 23 | 142 |
| 2:04.2 | 3,000 | 2:04.2 | 183 | 928 | 33 | 24 | 146 |
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Workout Graph
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Ouch zone 4 for six minutes zone 5 almost three minutes!