Kurt Luedtke 4000m BikeErg
4,000
Meters
9:00.1
Time
2:15.0
Pace
116
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 80 |
| Revolution Count | 723 |
| Power/kg | 1.96 |
| Drag Factor | 57 |
December 27, 2025 09:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:00.1 | 4,000 | 2:15.0 | 142 | 773 | 116 | 80 |
| 1:52.9 | 800 | 2:21.1 | 125 | 701 | 22 | 77 |
| 1:49.9 | 1,600 | 2:17.3 | 135 | 753 | 23 | 79 |
| 1:47.7 | 2,400 | 2:14.6 | 143 | 768 | 23 | 81 |
| 1:45.4 | 3,200 | 2:11.7 | 153 | 819 | 24 | 82 |
| 1:44.2 | 4,000 | 2:10.2 | 158 | 829 | 24 | 83 |
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Workout Graph
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