Kurt Luedtke row
8,000
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
October 03, 2018
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
1000 warm up
1000x 4 hard easy/easy hard/ easy/hard
500 x 4 same
250 x 4 same