Kurt Luedtke row

6,413

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

October 10, 2018

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

1020 meters warm up
5-3-13-5 minutes hard row 1:30 rest
2-1-2 minutes hard row