Kurt Luedtke v0:30/0:30r...8 row
1,124
Meters
4:00.0
Time
1:46.7
Pace
82
Calories
| Rest Distance | 702 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,826 |
| Overall Time | 8:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 44 |
| Stroke Count | 279 |
| Drag Factor | 104 |
January 12, 2019 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 44 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 48 | |
| r: 0:30 | 106 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 46 | |
| r: 0:30 | 104 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 46 | |
| r: 0:30 | 97 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 44 | |
| r: 0:30 | 92 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 42 | |
| r: 0:30 | 93 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 42 | |
| r: 0:30 | 88 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 44 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 42 | |
| r: 0:30 | 48 | |||||
| r702 |
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Workout Graph
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