Kurt Luedtke 500m row
500
Meters
1:54.4
Time
1:54.4
Pace
33
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 93 |
January 16, 2019 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 34 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 26 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1134 | 29 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 26 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 29 |
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500 meters x 4 .45 rest between intervals