Kurt Luedtke v1000m/1:00r...4 row
2,500
Meters
9:59.1
Time
1:59.8
Pace
164
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,698 |
| Overall Time | 13:14.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 92 |
January 16, 2019 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.1 | 2,500 | 1:59.8 | 203 | 1000 | 26 | |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 26 | |
| r: 1:00 | 39 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 26 | |
| r: 0:45 | 45 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | |
| r: 0:45 | 59 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 27 | |
| r: 0:45 | 55 | |||||
| r198 |
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Workout Graph
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