Kurt Luedtke v250m/0:30r...4 row
2,500
Meters
9:32.5
Time
1:54.5
Pace
173
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,676 |
| Overall Time | 13:02.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 92 |
January 19, 2019 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.5 | 2,500 | 1:54.5 | 233 | 1087 | 26 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 29 | |
| r: 0:30 | 54 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 27 | |
| r: 1:00 | 51 | |||||
| 2:51.4 | 750 | 1:54.2 | 235 | 1092 | 25 | |
| r: 2:00 | 71 | |||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 26 | |
| r176 |
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Workout Graph
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