Kurt Luedtke 3x10:00/2:00r row
7,244
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,326 |
| Overall Time | 36:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 94 |
January 23, 2019 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,244 | 2:04.2 | 183 | 924 | 25 | |
| 10:00.0 | 2,377 | 2:06.2 | 174 | 894 | 25 | |
| 10:00.0 | 2,417 | 2:04.1 | 183 | 924 | 25 | |
| 10:00.0 | 2,450 | 2:02.4 | 191 | 954 | 26 | |
| r82 |
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Workout Graph
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