Kurt Luedtke v2000m/4:00r...2 row
5,000
Meters
20:04.0
Time
2:00.4
Pace
330
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 24:04.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 98 |
February 04, 2019 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 5,000 | 2:00.4 | 201 | 990 | 26 | |
| 7:45.2 | 2,000 | 1:56.3 | 222 | 1065 | 26 | |
| r: 4:00 | 113 | |||||
| 12:18.8 | 3,000 | 2:03.1 | 187 | 945 | 26 | |
| r113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.