Kurt Luedtke 9x300m/r row
2,700
Meters
31:17.8
Time
5:47.7
Pace
172
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,700 |
| Overall Time | 31:17.8 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 11 |
| Stroke Count | 310 |
| Drag Factor | 86 |
March 05, 2019 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:17.8 | 2,700 | 5:47.7 | 8 | 328 | 11 |
| 1:12.4 | 300 | 2:00.6 | 199 | 985 | 27 |
| 3:09.8 | 300 | 5:16.3 | 11 | 338 | 11 |
| 3:17.1 | 300 | 5:28.5 | 10 | 333 | 11 |
| 4:05.6 | 300 | 6:49.3 | 5 | 317 | 9 |
| 3:05.5 | 300 | 5:09.1 | 12 | 340 | 11 |
| 3:33.5 | 300 | 5:55.8 | 8 | 326 | 10 |
| 5:43.4 | 300 | 9:32.3 | 2 | 306 | 6 |
| 4:22.1 | 300 | 7:16.8 | 4 | 314 | 8 |
| 2:48.6 | 300 | 4:41.0 | 16 | 354 | 12 |
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Workout Graph
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300 meter row 10 ball slams per round with CrossFit complex progression 10-50