Kurt Luedtke v100c/2:13r...1 row
1,550
Meters
11:43.5
Time
3:46.9
Pace
100
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:13.0 |
| Overall Distance | 1,568 |
| Overall Time | 13:56.5 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 15 |
| Stroke Count | 174 |
| Drag Factor | 89 |
March 27, 2019 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.5 | 1,550 | 3:46.9 | 30 | 403 | 15 | |
| 11:43.5 | 1,549 | 3:47.0 | 30 | 402 | 15 | |
| r: 2:13 | 18 | |||||
| r18 |
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Workout Graph
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