Kurt Luedtke 4x250m/0:45r row
1,000
Meters
3:59.3
Time
1:59.6
Pace
66
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,227 |
| Overall Time | 6:59.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 92 |
March 27, 2019 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 26 | |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 26 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 26 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 27 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 28 | |
| r227 |
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Workout Graph
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