Kurt Luedtke 4x250m/0:45r row
1,000
Meters
4:01.7
Time
2:00.8
Pace
64
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,223 |
| Overall Time | 7:01.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 89 |
March 27, 2019 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 26 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 26 | |
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 26 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 26 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 27 | |
| r223 |
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Workout Graph
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