Kurt Luedtke v12c/1:19r...2 row
353
Meters
2:48.0
Time
3:57.9
Pace
12
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 1:19.0 |
| Overall Distance | 380 |
| Overall Time | 4:07.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 91 |
March 28, 2019 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.0 | 353 | 3:57.9 | 26 | 389 | 20 | |
| 2:02.7 | 184 | 5:33.4 | 9 | 332 | 12 | |
| r: 1:19 | 27 | |||||
| 0:45.4 | 170 | 2:13.5 | 147 | 805 | 28 | |
| r27 |
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Workout Graph
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