Kurt Luedtke v250m/2:00r...3 row
750
Meters
2:54.2
Time
1:56.1
Pace
50
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 788 |
| Overall Time | 8:19.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 85 |
| Drag Factor | 82 |
April 30, 2019 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.2 | 750 | 1:56.1 | 223 | 1069 | 29 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 30 | |
| r: 2:00 | 19 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 29 | |
| r: 2:03 | 13 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 30 | |
| r: 1:22 | 6 | |||||
| r38 |
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Workout Graph
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