Kurt Luedtke v250m/2:23r...4 row
999
Meters
7:39.0
Time
3:49.7
Pace
44
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 5:34.0 |
| Overall Distance | 1,126 |
| Overall Time | 13:13.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 83 |
May 07, 2019 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.0 | 999 | 3:49.7 | 29 | 399 | 29 | |
| 1:13.8 | 250 | 2:27.6 | 109 | 674 | 29 | |
| r: 2:23 | 121 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 30 | |
| r: 1:28 | 3 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 29 | |
| r: 1:43 | 3 | |||||
| 4:19.0 | 249 | 8:40.0 | 2 | 308 | 30 | |
| r127 |
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Workout Graph
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