Kurt Luedtke v250m/1:49r...5 row
1,250
Meters
5:09.6
Time
2:03.8
Pace
79
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 11:24.0 |
| Overall Distance | 1,314 |
| Overall Time | 16:33.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 137 |
| Drag Factor | 84 |
May 09, 2019 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.6 | 1,250 | 2:03.8 | 184 | 934 | 26 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 26 | |
| r: 1:49 | 11 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 26 | |
| r: 1:56 | 9 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 27 | |
| r: 2:30 | 13 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 27 | |
| r: 2:07 | 17 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 27 | |
| r: 3:02 | 14 | |||||
| r64 |
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Workout Graph
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