Kurt Luedtke v400m/2:36r...4 row
1,600
Meters
6:26.7
Time
2:00.8
Pace
103
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 8:47.0 |
| Overall Distance | 1,634 |
| Overall Time | 15:13.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 177 |
| Drag Factor | 89 |
May 21, 2019 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.7 | 1,600 | 2:00.8 | 198 | 982 | 27 | |
| 1:39.3 | 400 | 2:04.1 | 183 | 929 | 28 | |
| r: 2:36 | 16 | |||||
| 1:39.2 | 400 | 2:04.0 | 184 | 931 | 26 | |
| r: 3:13 | 10 | |||||
| 1:38.0 | 400 | 2:02.5 | 190 | 955 | 26 | |
| r: 2:47 | 3 | |||||
| 1:30.2 | 400 | 1:52.7 | 244 | 1140 | 31 | |
| r: 0:11 | 5 | |||||
| r34 |
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