Kurt Luedtke v1000m/4:15r...3 row
3,000
Meters
11:53.5
Time
1:58.9
Pace
200
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:24.0 |
| Overall Distance | 3,078 |
| Overall Time | 22:17.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 347 |
| Drag Factor | 112 |
May 23, 2019 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.5 | 3,000 | 1:58.9 | 208 | 1016 | 27 | |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 28 | |
| r: 4:15 | 11 | |||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 27 | |
| r: 3:42 | 32 | |||||
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 27 | |
| r: 2:27 | 35 | |||||
| r78 |
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Workout Graph
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