Kurt Luedtke v500m/3:47r...2 row
1,000
Meters
4:10.0
Time
2:05.0
Pace
62
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:57.0 |
| Overall Distance | 1,015 |
| Overall Time | 8:07.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 96 |
May 29, 2019 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 26 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 26 | |
| r: 3:47 | 11 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 27 | |
| r: 0:10 | 4 | |||||
| r15 |
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Workout Graph
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