Kurt Luedtke v250m/1:39r...4 row
1,000
Meters
4:30.3
Time
2:15.1
Pace
57
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:41.0 |
| Overall Distance | 1,030 |
| Overall Time | 13:11.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 84 |
June 13, 2019 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 24 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 25 | |
| r: 1:39 | 9 | |||||
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 23 | |
| r: 2:08 | 4 | |||||
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 24 | |
| r: 2:05 | 5 | |||||
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 25 | |
| r: 2:49 | 12 | |||||
| r30 |
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Workout Graph
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