Kurt Luedtke v100m/0:07r...3 row
300
Meters
1:56.8
Time
3:14.6
Pace
18
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 0:26.0 |
| Overall Distance | 347 |
| Overall Time | 2:22.8 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Stroke Count | 46 |
| Drag Factor | 104 |
June 26, 2019 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.8 | 300 | 3:14.6 | 47 | 463 | 24 | |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 28 | |
| r: 0:07 | 5 | |||||
| 0:46.1 | 100 | 3:50.5 | 29 | 398 | 16 | |
| r: 0:10 | 20 | |||||
| 0:45.4 | 100 | 3:47.0 | 30 | 402 | 28 | |
| r: 0:09 | 22 | |||||
| r47 |
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Workout Graph
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