Kurt Luedtke v350m/0:52r...4 row
1,400
Meters
5:53.2
Time
2:06.1
Pace
87
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 1,501 |
| Overall Time | 9:18.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 190 |
| Drag Factor | 186 |
June 27, 2019 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.2 | 1,400 | 2:06.1 | 174 | 900 | 25 | |
| 1:32.8 | 350 | 2:12.5 | 150 | 816 | 25 | |
| r: 0:52 | 16 | |||||
| 1:28.3 | 350 | 2:06.1 | 174 | 900 | 24 | |
| r: 1:05 | 31 | |||||
| 1:29.3 | 350 | 2:07.5 | 169 | 880 | 25 | |
| r: 1:04 | 24 | |||||
| 1:22.9 | 350 | 1:58.4 | 211 | 1025 | 27 | |
| r: 0:24 | 30 | |||||
| r101 |
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Workout Graph
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