Kurt Luedtke v15c/1:11r...4 row
988
Meters
4:22.2
Time
2:12.6
Pace
60
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 5:16.0 |
| Overall Distance | 1,056 |
| Overall Time | 9:38.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 87 |
July 03, 2019 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.2 | 988 | 2:12.6 | 150 | 815 | 27 | |
| 1:06.7 | 249 | 2:13.9 | 146 | 801 | 30 | |
| r: 1:11 | 18 | |||||
| 1:05.4 | 247 | 2:12.3 | 151 | 819 | 27 | |
| r: 1:15 | 20 | |||||
| 1:04.8 | 245 | 2:12.2 | 151 | 820 | 26 | |
| r: 1:12 | 14 | |||||
| 1:05.2 | 246 | 2:12.5 | 150 | 817 | 25 | |
| r: 1:38 | 16 | |||||
| r68 |
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Workout Graph
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