Kurt Luedtke v500m/1:16r...6 SkiErg
3,000
Meters
13:50.7
Time
2:18.4
Pace
171
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:27.0 |
| Overall Distance | 3,066 |
| Overall Time | 20:17.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 42 |
| Stroke Count | 580 |
| Drag Factor | 58 |
July 11, 2019 18:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.7 | 3,000 | 2:18.4 | 132 | 753 | 42 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 42 | |
| r: 1:16 | 12 | |||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 42 | |
| r: 1:20 | 13 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 42 | |
| r: 1:21 | 16 | |||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 42 | |
| r: 1:05 | 9 | |||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 42 | |
| r: 1:20 | 4 | |||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 42 | |
| r: 0:05 | 12 | |||||
| r66 |
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Workout Graph
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