Kurt Luedtke 6x250m/0:30r SkiErg
1,500
Meters
5:57.3
Time
1:59.1
Pace
97
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,016 |
| Overall Time | 8:57.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 49 |
| Stroke Count | 389 |
| Drag Factor | 57 |
July 11, 2019 17:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.3 | 1,500 | 1:59.1 | 207 | 1013 | 49 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 50 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 47 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 49 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 50 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 50 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 50 | |
| r516 |
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Workout Graph
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