Kurt Luedtke v750m/2:13r...3 row
2,250
Meters
9:23.1
Time
2:05.1
Pace
142
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 9:54.0 |
| Overall Distance | 2,274 |
| Overall Time | 19:17.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 214 |
| Drag Factor | 97 |
July 16, 2019 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.1 | 2,250 | 2:05.1 | 179 | 914 | 23 | |
| 3:12.2 | 750 | 2:08.1 | 166 | 872 | 23 | |
| r: 2:13 | 12 | |||||
| 3:08.5 | 750 | 2:05.6 | 176 | 906 | 23 | |
| r: 2:42 | 5 | |||||
| 3:02.5 | 750 | 2:01.6 | 194 | 968 | 23 | |
| r: 4:59 | 7 | |||||
| r24 |
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Workout Graph
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