Kurt Luedtke v500m/2:15r...5 row
1,500
Meters
6:16.4
Time
2:05.4
Pace
93
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 10:24.0 |
| Overall Distance | 1,543 |
| Overall Time | 16:40.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 166 |
| Drag Factor | 86 |
July 17, 2019 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.4 | 1,500 | 2:05.4 | 177 | 909 | 26 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 26 | |
| r: 2:15 | 12 | |||||
| 1:37.8 | 400 | 2:02.2 | 192 | 959 | 26 | |
| r: 2:49 | 2 | |||||
| 1:18.0 | 300 | 2:10.0 | 159 | 848 | 27 | |
| r: 2:32 | 14 | |||||
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 28 | |
| r: 2:48 | 15 | |||||
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 32 | |
| r43 |
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Workout Graph
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