Kurt Luedtke v20c/1:06r...5 row
1,789
Meters
8:26.1
Time
2:21.4
Pace
100
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:51.0 |
| Overall Distance | 1,886 |
| Overall Time | 14:17.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 211 |
| Drag Factor | 90 |
July 18, 2019 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.1 | 1,789 | 2:21.4 | 124 | 725 | 26 | |
| 1:33.4 | 339 | 2:17.7 | 134 | 760 | 27 | |
| r: 1:06 | 21 | |||||
| 1:23.2 | 321 | 2:09.5 | 161 | 853 | 26 | |
| r: 1:09 | 20 | |||||
| 1:23.9 | 323 | 2:09.8 | 160 | 849 | 27 | |
| r: 1:17 | 18 | |||||
| 1:22.1 | 319 | 2:08.6 | 164 | 865 | 26 | |
| r: 1:13 | 16 | |||||
| 1:22.7 | 320 | 2:09.2 | 162 | 858 | 27 | |
| r: 1:06 | 22 | |||||
| r97 |
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Workout Graph
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