Kurt Luedtke v1:00/2:15r...4 row
1,389
Meters
8:00.0
Time
2:52.7
Pace
83
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:17.0 |
| Overall Distance | 1,429 |
| Overall Time | 10:17.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 175 |
| Drag Factor | 114 |
July 25, 2019 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,389 | 2:52.7 | 68 | 533 | 20 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | |
| r: 2:15 | 34 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | |
| 3:00.0 | 223 | 6:43.5 | 5 | 318 | 13 | |
| r: 0:02 | 6 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 25 | |
| r40 |
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Workout Graph
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