Kurt Luedtke v600m/1:06r...4 SkiErg
2,400
Meters
10:36.3
Time
2:12.5
Pace
142
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:29.0 |
| Overall Distance | 2,456 |
| Overall Time | 15:05.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 41 |
| Stroke Count | 434 |
| Drag Factor | 58 |
July 30, 2019 17:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.3 | 2,400 | 2:12.5 | 150 | 817 | 41 | |
| 2:40.8 | 600 | 2:14.0 | 145 | 800 | 42 | |
| r: 1:06 | 17 | |||||
| 2:37.3 | 600 | 2:11.0 | 155 | 834 | 40 | |
| r: 1:18 | 12 | |||||
| 2:37.6 | 600 | 2:11.3 | 155 | 831 | 41 | |
| r: 1:12 | 11 | |||||
| 2:40.5 | 600 | 2:13.7 | 146 | 803 | 41 | |
| r: 0:53 | 16 | |||||
| r56 |
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Workout Graph
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