Kurt Luedtke v400m/2:12r...3 row
1,200
Meters
5:01.3
Time
2:05.5
Pace
74
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:48.0 |
| Overall Distance | 1,236 |
| Overall Time | 11:49.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 85 |
August 14, 2019 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.3 | 1,200 | 2:05.5 | 177 | 908 | 21 | |
| 1:42.5 | 400 | 2:08.1 | 166 | 872 | 22 | |
| r: 2:12 | 11 | |||||
| 1:39.9 | 400 | 2:04.8 | 180 | 918 | 20 | |
| r: 2:21 | 14 | |||||
| 1:38.9 | 400 | 2:03.6 | 185 | 937 | 21 | |
| r: 2:15 | 11 | |||||
| r36 |
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Workout Graph
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