Kurt Luedtke v12c/2:01r...5 row
968
Meters
4:12.9
Time
2:10.6
Pace
60
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:13.0 |
| Overall Distance | 1,057 |
| Overall Time | 14:25.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 87 |
August 15, 2019 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.9 | 968 | 2:10.6 | 157 | 840 | 26 | |
| 0:49.1 | 191 | 2:08.5 | 165 | 867 | 29 | |
| r: 2:01 | 16 | |||||
| 0:50.2 | 193 | 2:10.0 | 159 | 847 | 28 | |
| r: 2:05 | 18 | |||||
| 0:50.9 | 194 | 2:11.1 | 155 | 833 | 26 | |
| r: 1:57 | 20 | |||||
| 0:52.3 | 197 | 2:12.7 | 150 | 815 | 26 | |
| r: 2:04 | 14 | |||||
| 0:50.4 | 193 | 2:10.5 | 157 | 841 | 26 | |
| r: 2:06 | 21 | |||||
| r89 |
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Workout Graph
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