Kurt Luedtke v0:30/1:24r...6 row
715
Meters
3:00.0
Time
2:05.8
Pace
42
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:09.0 |
| Overall Distance | 804 |
| Overall Time | 11:09.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 88 |
| Drag Factor | 87 |
August 15, 2019 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 29 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 32 | |
| r: 1:24 | 14 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | |
| r: 1:22 | 13 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | |
| r: 1:20 | 16 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | |
| r: 1:22 | 17 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | |
| r: 1:21 | 17 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | |
| r: 1:20 | 12 | |||||
| r89 |
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Workout Graph
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