Kurt Luedtke 8x500m/1:30r row
4,000
Meters
15:49.4
Time
1:58.6
Pace
265
Calories
| Rest Distance | 828 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,828 |
| Overall Time | 27:49.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 139 |
September 17, 2019 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.4 | 4,000 | 1:58.6 | 209 | 1020 | 23 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 25 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 22 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 22 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 23 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 23 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 23 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 24 | |
| r828 |
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Workout Graph
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500 meter x 8 rounds