Kurt Luedtke v600m/1:00r...4 row
1,500
Meters
6:04.2
Time
2:01.4
Pace
96
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,801 |
| Overall Time | 10:04.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 173 |
| Drag Factor | 89 |
September 18, 2019 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.2 | 1,500 | 2:01.4 | 196 | 973 | 24 | |
| 2:28.3 | 600 | 2:03.5 | 185 | 938 | 24 | |
| r: 1:00 | 86 | |||||
| 1:13.1 | 300 | 2:01.8 | 194 | 966 | 25 | |
| r: 1:00 | 82 | |||||
| 1:35.8 | 400 | 1:59.7 | 204 | 1001 | 24 | |
| r: 1:00 | 112 | |||||
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 24 | |
| r: 1:00 | 21 | |||||
| r301 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.