Kurt Luedtke v20c/2:36r...5 row
1,560
Meters
6:34.9
Time
2:06.5
Pace
120
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 17:43.0 |
| Overall Distance | 1,643 |
| Overall Time | 24:17.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 162 |
| Drag Factor | 89 |
September 18, 2019 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.9 | 1,560 | 2:06.5 | 173 | 894 | 23 | |
| 1:16.2 | 304 | 2:05.3 | 178 | 911 | 26 | |
| r: 2:36 | 22 | |||||
| 1:18.6 | 312 | 2:05.9 | 175 | 902 | 24 | |
| r: 1:41 | 22 | |||||
| 1:23.2 | 321 | 2:09.5 | 161 | 853 | 23 | |
| r: 1:43 | 16 | |||||
| 1:19.6 | 314 | 2:06.7 | 172 | 891 | 24 | |
| r: 1:43 | 23 | |||||
| 1:17.3 | 309 | 2:05.0 | 179 | 915 | 23 | |
| r83 |
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Workout Graph
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